Kahunka Health and Fitness - Latest Comments

Re: Maybe The Most Powerful Health Tip Ever!

Kahunka — Fri, 09 Apr 2010 09:54:39 -0000

Sure Kelly check out ... http://www.supplementreview...

This is my creatine product and it works better than any other I've used.

Re: Maybe The Most Powerful Health Tip Ever!

kelleycrosby — Thu, 08 Apr 2010 00:51:41 -0000

Kahunka! It's been a while since I've checked in. Kind of got off my routine, I'm clawing my way back now. You mentioned in one of your videos, that the only supplements you take are 1. Ultimate meal 2. Whey Protein 3. Creatine. Can you recomend a quality creatine product. Thanks alot, Kelley

Re: Your Thoughts Affect Your Physical Body!

DAX — Fri, 26 Mar 2010 12:30:54 -0000

Michael, you are beautiful!!!

Re: Kahunka’s Living Food Shake

Kahunka — Fri, 26 Feb 2010 09:14:19 -0000

Hi Derron:

You're probably referring to an old version of Kahunka which is not available anymore. My latest Living Food Shake consists of filtered water, organic broccoli, organic beet, organic apple, strawberries and the Ultimate Meal.

Ingredients I use in different combination:

Spinach
apples
strawberries
kale
broccoli
carrots
beets
ginger
blueberries
star fruit

I don't have a standard recipe rather I just throw in stuff I find in the fridge and mix it up but I always try to add more greens like broccoli and kale and just enough fruit to make easy to drink.

Re: Kahunka’s Living Food Shake

Derron — Thu, 25 Feb 2010 07:08:12 -0000

Hi Michael

Love all the info on your site, I am making the living food shake and it's great - thanks! I saw some additional shake recipes I think in the comments on one of the sites related to yours. I recall reading about about protein powder, bananas, berries and a whole lot more from some of the posters. Could you possibly please either provide a link or just some additional variations on recipes?

Kind Regards

Derron

Re: Kahunka’s Flax Seed Video

Linda — Tue, 16 Feb 2010 19:24:22 -0000

Hi Michael,

I have been to your website a few days ago. I just actually found it on you tube. Im overweight and just now been trying to take the sugar out of my diet. Your video on flax seed is great!
Putting it in protein shakes is a good idea. I'm out to get my coffee grinder. Without you guys on the internet, I'd probably be dead today. Ive read so much on the internet and now it's time to put it to work before it's to late. Thank You Michael. I'm going to bookmark your website.

Linda

Re: A Secret of How to Improve Eyesight Naturally

edwinombac — Fri, 12 Feb 2010 03:55:08 -0000

great website, insightful and interesting, i have already tried some of your tips, im sure you'll be discovered by ophra soon if you havent already, you have a peace about you, keep up the good work.

Re: Undereating is the Magic Formula for Radiant Health, Attractiveness and Long Life

Wil — Wed, 10 Feb 2010 20:29:37 -0000

I have tried fasting in the past but always fall back to my bad ways. That is… eating to much to satisfy emotional needs. I have fasted for up to 3 days and have wanted to try the once a week fast for a while. You have just provided the push I needed. Do you think I will get the same benefits of a 24 hour fast as you do with a longer one? Thanks for the info and encouragement. I will let you know how this goes. I will try once a week for a while and see what results are.

Wil

Re: Undereating is the Magic Formula for Radiant Health, Attractiveness and Long Life

Kahunka — Tue, 09 Feb 2010 22:37:21 -0000

Thanks guys :o)

Re: Undereating is the Magic Formula for Radiant Health, Attractiveness and Long Life

Steve — Tue, 09 Feb 2010 15:43:55 -0000

Solid Post Michael! Thanks for sharing!

Re: Undereating is the Magic Formula for Radiant Health, Attractiveness and Long Life

edwardjasper — Tue, 09 Feb 2010 00:41:53 -0000

So in love with this

Re: Kahunka’s Reverse Your Girth Diet

Kahunka — Sat, 06 Feb 2010 21:05:42 -0000

hmmmm...walnuts are good too. Consider maybe bananas or apples and goji berries.

I get goji berries at the Vitamin Shoppe. At nine bucks a bag they're not cheap but you could make them last a few days with a little effort.

Re: Kahunka’s Reverse Your Girth Diet

lacertus — Mon, 01 Feb 2010 17:30:16 -0000

Hi Michael,

I don't like tune enough to be able to eat very much of it. It's OK, but not a favorite. I do though keep a jar of almonds at my desk and eat them throughout the day between meals. I don't have access to my home kitchen through the day so do you have suggestions for other desk friendly snacks that are healthy?

Bruce

Re: Kahunka’s Reverse Your Girth Diet

Kahunka — Wed, 27 Jan 2010 08:25:49 -0000

Hey Bruce I do not have any of Berardi's cookbooks and please be careful with your tuna consumption because of the mercury issue. I actually do not eat a lot of tuna anymore and am considering removing the Muscle Pizza video. It's a challenge finding any food now-a-days that does not have some potential health issue associated with it. Raw nuts like walnuts and almonds are good high calorie snacks, I usually have a big jar of nuts in the kitchen I dip into throughout the day :o)

Michael

Re: Your Thoughts Influence Your Genetics!

rrheyn — Tue, 26 Jan 2010 11:42:08 -0000

very interesting news, i hope that i can find the video's en download them,
thanks anyway,
Rob

Re: Kahunka’s Reverse Your Girth Diet

lacertus — Thu, 21 Jan 2010 23:51:33 -0000

Hi Michael,

Thanks for your great ideas. I have a crock pot, but haven't tried your recipe yet. Over the last three years I have eaten a lot more lentils and beans, which I think have helped. I've also eaten more tuna in part b/c of your suggestion, but I haven't made the tuna pizza. I'm not there yet. The lentils are great, but they are an example of being good for you in lots of ways, but not giving you all that many calories. I don't know exact numbers, but to gain weight I have to consume something near 4-5K calories if I am exercising (I try to swim at least a couple times a week in addition to weights). To eat healthy and get that calorie level, I need to eat very often during they day. That's challenging.

I'm not complaining though. I'm very pleased with my progress. But it did make me wonder how often you eat during the day. I'll look forward to your article on eating. Do you have/like the Berardi cookbooks?

Bruce

Re: A Secret of How to Improve Eyesight Naturally

Kahunka — Sat, 16 Jan 2010 22:46:55 -0000

Hey Richard how is the eyebright working for you?

Re: The Brain Drain Principle

Kahunka — Sat, 16 Jan 2010 22:39:26 -0000

Thanks Jack!

Re: Kahunka’s Living Food Shake

Kahunka — Sat, 16 Jan 2010 22:38:24 -0000

Thank you Paul!

Re: Kahunka’s Flax Seed Video

Kahunka — Sat, 16 Jan 2010 22:37:57 -0000

Thanks Juliet!

Re: A Formula for Manifesting Your Dreams into Their Physical Equivalent

Kahunka — Sat, 16 Jan 2010 22:36:07 -0000

Cool Lesley I'll be waiting to hear how you're doing...

Re: Kahunka’s Reverse Your Girth Diet

Kahunka — Sat, 16 Jan 2010 22:35:13 -0000

Hi Lacertus:

I have Scrawny to Brawny, a lot of good info in there for sure and as for Ideal quantities of food, they differ for each person so I can't say what's right for you but if you need good cheap nutrition one food you might want to check out is beans.

Buy a cheap crock pot (about $30) and then go buy some bulk organic black beans, split peas, lentils etc.

Put the beans in the crock pot , cover with plenty of water and let simmer for several hours stirring occasionally and then adding some non-sodium based spices of your choosing and let me tell you what you get is a big pot of delicious food you can eat on for the next few day.

Very easy to prepare.

It's an economical way of getting quality whole food calories if that is what you are looking for. In addition beans are full of nutrients, fiber and protein. You can add some carrots, celery, onions and so on if you want to but you don't even need to do that.

The more you eat the more you should work out. Eating more without exercising more too is not good and if you do gain weight it won't be muscle.

I'm going to post an article here about my thoughts on eating.

Michael

Re: A Formula for Manifesting Your Dreams into Their Physical Equivalent

Lesley — Tue, 12 Jan 2010 21:08:34 -0000

Thanks Michael!
I am going to try this. I hope you know that I appreciate the time it took you to write and share this! I am planning to read it everyday! Lesley

Re: Kahunka’s Reverse Your Girth Diet

lacertus — Fri, 08 Jan 2010 17:24:32 -0000

Thanks for your thoughts Michael. I was always thin and never thought I could add any muscle and so didn't try. About three years ago I bought the book Scrawny to Brawny (by Michael Mejia and John Berardi), and it has changed my life. I learned that I can gain weight, strength, and muscle, I just have to worker harder on the gaining weight part. Others have to work hard to stay lean. I am changed in many ways as a result. I started counting calories though because I thought that I was eating a lot, but when I counted them, I found I wasn't eating as much as I thought. A big pile of spinach doesn't give you many calories. In short, I have had to be careful to eat the right things and more of all of them then I thought.

Since being more fitness aware, I've roamed the web reading, etc. and appreciate your perspective and your positive attitude. My problems were not believing I could and not being willing to work hard to make it happen. But, every day is a small struggle to keep eating enough to maintain my weight. I was just curious if you had ideal quantities of food per day. I've had to work hard eating to gain what I have that the thought of fasting is shocking. I'll read more.

Re: Kahunka’s Reverse Your Girth Diet

Kahunka — Thu, 07 Jan 2010 22:11:43 -0000

Hi Lacertus - I've never counted calories and believe if you eat the right foods there is no need for it. If I want to gain muscle I eat more of what I'm already eating, workout harder and rest more. In the 20+ years I've been into fitness this has always worked for me.

I don't know enough about you to tell you what you should do to gain weight but one thing to consider is cleansing and fasting.

Give your body a break from being in a state of constantly masticating and digesting food (as a result of eating all day long ie "six meals a day) which uses an incredible amount of your vital energy.

Taking a break from food every so often allows your body to rest and regenerate so when you reintroduce food back into your system you'll more efficiently absorb the nutrients needed to build lean tissue.

If this interests you please do further research before proceeding.

Michael